Meditations of the Emperor Marcus Aurelius Antoninus – Selected Extracts
Book II
1. Say this to yourself in the morning: Today I shall have to do with meddlers, with the ungrateful, with the insolent, with the crafty, with the envious and the selfish. All these vices have beset them, because they know not what is good and what is evil. But I have considered the nature of the good, and found it beautiful: I have beheld the nature of the bad, and found it ugly. I also understand the nature of the evil-doer, and know that he is my brother, not because he shares with me the same blood or the same seed, but because he is a partaker of the same mind and of the same portion of immortality. I therefore cannot be hurt by any of these, since none of them can involve me in any baseness. I cannot be angry with my brother, or sever myself from him, for we are made by nature for mutual assistance, like the feet, the hands, the eyelids, the upper and lower rows of teeth. It is against nature for men to oppose each other; and what else is anger and aversion?
Book III
4. Waste not what remains of life in consideration about others, when it makes not for the common good. Be sure you are neglecting other work if you busy yourself with what such a one is doing and why, with what he is saying, thinking, or scheming. All such things do but divert you from the steadfast guardianship of your own soul.
It behoves you, then, in every train of thought to shun all that is aimless or useless, and, above all, everything officious or malignant. Accustom yourself so, and only so, to think, that, if any one were suddenly to ask you, “Of what are you thinking-now?” you could answer frankly and at once, “Of so and so.” Then it will plainly appear that you are all simplicity and kindliness, as befits a social being who takes little thought for enjoyment or any phantom pleasure; who spurns contentiousness, envy, or suspicion; or any passion the harbouring of which one would blush to own…
10. Cast from you then all other things, retaining these few. Remember also that every man lives only this present moment, which is a fleeting instant: the rest of time is either spent or quite unknown. Short is the time which each of us has to live, and small the corner of the earth he has to live in. Short is the longest posthumous fame, and this preserved through a succession of poor mortals, soon themselves to die; men who knew not themselves, far less those who died long ago.
Book IV
3. Men seek retirement in the country, on the sea-coast, in the mountains; and you too have frequent longings for such distractions. Yet surely this is great folly, since you may retire into yourself at any hour you please. Nowhere can a man find any retreat more quiet and more full of leisure than in his own soul; especially when there is that within it on which, if he but look, he is straightway quite at rest. And rest I hold to be naught else but perfect order in the soul. Constantly, therefore, allow yourself this retirement, and so renew yourself.
Book V
32. How is it that unskilled and ignorant souls disturb the skilful and intelligent? What, I ask, is the skilful and intelligent soul? It is that which knows the beginning and the end, and the reason which pervades all being, and by determined cycles rules the Universe for all time.
Book VI
2. Act the part which is worthy of you, regarding not whether you be stiff with cold or comfortably warm; whether you be drowsy or refreshed with sleep; whether you be in good report or bad; whether you be dying or upon some other business. For death also is one piece of the business of life, and, here as elsewhere, it is enough to do well what comes to our hand.
31. Sober yourself, recall your senses. Shake sleep from you, and know that it was a dream that troubled you; and, now that you are broad awake again, regard the waking world as you did the dream.
37. He who has seen the present has seen all that either has been from all eternity, or will be to all eternity, for all things are alike in kind and form.
48. When you would cheer your heart, consider the several excellencies of those that live around you. Consider the activity of one, the modesty of another, the generosity of a third, and the other virtues of the rest. Nothing rejoices the heart so much as instances, the more the better, of goodness manifested in the characters of those around us. Let us, therefore, have such instances ever present for reflection.
51. The vain-glorious man places his happiness in the action of others. The sensualist finds it in his own sensations. The wise man realizes it in his own work.
52. You have it in your power to form no opinion about this or that, and so to have peace of mind. Things material have no power to form our opinions for us.
Book VII
17. To have good fortune is to have a good spirit, or a good mind. What do you here, Imagination? Be gone, I say, even as you came. I have no need for you. You came, you say, after you ancient fashion: I am not angry with you, only, be gone!
29. Blot out imagination. Check the brutal impulses of the passions. Confine your energies to the present time. Observe clearly all that happens either to yourself or to another. Divide and analyse all objects into cause and matter. Take thought for your last hour. Let another’s sin remain where the guilt lies.
64. In all pain keep in mind that there is no baseness in it, that it cannot harm the soul which guides you, nor destroy that soul as a reasoning or as a social force. In most pain you may find help in the saying of Epicurus, that “pain is neither unbearable nor everlasting, if you bear in mind its narrow limits, and allow no additions from your imagination.” Remember also that we are fretted, though we see it not, by many things which are of the same nature as pain, things such as drowsiness, excessive heat, want of appetite. When any of these things annoy you, say to yourself that you are giving in to pain.
71. It is ridiculous that you flee not from the vice that is in yourself, as you have it in your power to do; but are still striving to flee from the vice in others, which you can never do.
73. When you have done a kind action, another has benefited. Why do you, like the fools, require some third thing in addition – a reputation for benevolence or a return for it.
Book VIII
8. You lack leisure for reading; but leisure to repress all insolence you do not lack. You have leisure to keep yourself superior to pleasure and pain and vain glory, to restrain all anger against the ungrateful, nay, even to lavish loving care upon them.
22. Attend well to what is before you, whether it be a principle, an act, or a word. This your suffering is well merited, for you would rather become good to-morrow than be good to-day.
26. The joy of man is to do his proper business. And his proper business is to be kindly to his fellows, to rise above the stirrings of sense, to be critical of every plausible imagination, and to contemplate universal Nature and all her consequences.
29. Blot out false imaginations, and say often to yourself:—It is now in my power to preserve my soul free from all wickedness, all lust, all confusion or disturbance. And then, as I truly discern the nature of things, I can use them all in due proportion. Be ever mindful of this power which Nature has given you.
Book IX
4. The sinner sins against himself. The wrong-doer wrongs himself by making himself evil.
5. Men are often unjust by omissions as well as by actions.
13. To-day I have escaped from all trouble; or rather I have cast out all trouble from me. For it was not without but within, in my own opinions.
20. Another’s sin you must leave with himself.
38. If he has done wrong, the evil is with him: and perhaps, too, he has not done wrong.
Book X
4. If a man is going wrong, instruct him kindly, and shew him his mistake. If you are unable to do this, blame yourself or none.
8. Having taken to yourself these titles: good, modest, true, prudent, even-tempered and magnanimous, look to it that you change them not; and, if you should come to lose them, seek them straightway again. And remember that prudence means for you reasoned observation of all things, and careful attention; even temper, cheerful acceptance of the lot appointed by universal Nature; magnanimity, the exaltation of the thinking part above any pleasant or painful commotions of the flesh, above vain-glory, above death and all such things. If you steadfastly maintain yourself in these titles, with no hankering after hearing them given to you by others, you will be a new man, and a new life will open for you.
13. As soon as you awake ask yourself: Will it be of consequence to you if what is just and good be done by some other man? It will not. Have you forgotten what manner of men in bed and at table are those who make such display in praise and blame of others; what they do, what they shun and what they pursue; how they steal and how they rob, not with hands and feet but with their most precious part, whereby, if a man will, he may gain faith, modesty, truth, law, a good directing spirit?
16. Discourse no more of what a good man should be; but be one.
32. Let no man have it in his power to say with truth of you that you are not a man of simplicity, candour, and goodness. But let him prove to be mistaken who holds any such opinion of you. This is quite in your power; for who shall hinder you from being good and single-hearted? Only do you determine to live no longer if you cannot be such a man; for neither does reason require, in that case, that you should.
Book XI
15. How rotten and insincere is his profession who says, “I mean to deal straightforwardly with you.” What are you doing, man? There is no need for such a preface. It will appear of itself. Such a profession should be written clearly on your forehead. A man’s character should shine forth clearly from his eyes; as the beloved sees that he is so in the glances of those that love him. The straightforward, good man should be like one of rank odour who can be recognised by the passer by as soon as he approaches, whether he will or no. The ostentation of straightforwardness is the knife under the cloak. Nothing is baser than wolf-friendship. Shun it above all things. The good, straightforward, kindly man bears all these qualities in his eyes, and is not to be mistaken.
24. The Spartans at their public shows set seats for strangers in the shade, but sat themselves where they found room.
Book XII
19. Perceive at last that there is within you something better and more divine than the immediate cause of your sensations of pleasure and pain; something, in short, beyond the strings which move the puppet. What is now my thought? Is it fear? Suspicion? Lust? Or any such passion?
22. Reflect that everything is matter of opinion; and opinion rests with yourself, suppress then your opinion, what time you will, and like one who has doubled the cape and reached the bay, you will have calm and stillness everywhere, never a wave.
29. The safety of life is to see the whole nature of everything, and to discern the matter and the form of its constitution; also to do justice with all your heart, and to speak the truth. What remains but to enjoy life, adding one good to an another, so as not to lose the smallest interval?